IBS-C (IBS WITH CONSTIPATION)
IBS-C is a type of Irritable Bowel Syndrome where constipation is the predominant symptom. It affects the digestive system, causing discomfort, pain, and irregular bowel movements.
Symptoms of IBS-C:
- Hard, dry, or lumpy stools
- Infrequent bowel movements (less than 3 times per week)
- Straining during bowel movements
- Abdominal pain or cramping, often relieved after passing stool
- A feeling of incomplete bowel emptying
Causes & Triggers:
The exact cause of IBS-C is unknown, but it is linked to:
- Slow gut motility: The intestines move food too slowly, leading to hard stools.
- Brain-gut connection issues: Miscommunication between the brain and intestines affects bowel movements.
- Dietary triggers: Low fiber, high-fat foods, dairy, and processed foods can worsen symptoms.
- Stress and anxiety: Emotional stress can impact digestion and slow down bowel function.
- Hormonal changes: Many women report worsened symptoms during menstruation.
IBS-D (IBS with Diarrhea)
IBS-D is a subtype of Irritable Bowel Syndrome where diarrhea is the predominant symptom. It affects digestion, leading to frequent and urgent bowel movements, discomfort, and bloating.
Symptoms of IBS-D:
-
Frequent loose or watery stools (more than three times a day)
- Sudden urgency to use the bathroom
- Abdominal pain or cramping, often relieved after a bowel movement
- Bloating and excessive gas
- Mucus in stools
- Feeling of incomplete bowel emptying
Causes & Triggers:
-
Abnormal gut motility: The intestines contract too fast, leading to diarrhea.
- Brain-gut dysfunction: Miscommunication between the brain and gut affects digestion.
- Food triggers: High-fat foods, dairy, caffeine, alcohol, artificial sweeteners, and spicy foods.
- Stress and anxiety: Emotional distress can worsen symptoms.
- Hormonal changes: Some women experience worsening symptoms during their menstrual cycle.
- Gut infections or imbalance: Past infections or changes in gut bacteria can contribute.
IBS-M (Mixed IBS or IBS-A – Alternating)
IBS-M (also called IBS-A) is a type of Irritable Bowel Syndrome where both constipation and diarrhea alternate unpredictably. This can make management more challenging, as the symptoms switch between extremes.
Symptoms of IBS-M:
-
Alternating between constipation (IBS-C) and diarrhea (IBS-D)
- Irregular bowel habits (some days with hard stools, others with loose stools)
- Abdominal pain and cramping, often relieved after a bowel movement
- Bloating and excessive gas
- A feeling of incomplete bowel emptying
Causes & Triggers:
-
Gut motility dysfunction: The intestines may alternate between moving too fast and too slow.
- Brain-gut communication issues: Nerve signals between the brain and intestines can be disrupted.
- Food triggers: Dairy, fatty foods, caffeine, alcohol, and high-FODMAP foods can worsen symptoms.
- Stress and anxiety: Emotional factors can cause symptoms to fluctuate.
- Hormonal changes: Many women notice worsening symptoms around their menstrual cycle.
IBS-U (Unclassified IBS)
IBS-U is a subtype of Irritable Bowel Syndrome where symptoms do not fit into the typical patterns of IBS-C (constipation-predominant), IBS-D (diarrhea-predominant), or IBS-M (mixed type). People with IBS-U experience irregular symptoms that vary in severity and do not follow a clear pattern.
Symptoms of IBS-U:
- Irregular bowel movements that do not consistently fit into constipation or diarrhea categories
- Abdominal pain and cramping
- Bloating and excessive gas
- A feeling of incomplete bowel emptying
- Unpredictable symptom patterns